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Exam time and mental health
This week’s ‘bright light’ blog, is written by David Goldsmith, a graduate student of the University of Adelaide who received an Honours Degree of Bachelor of Arts. He now lives in Melbourne, Victoria....
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Caring is good for your mental health
© Glow images. Models used for illustrative purposes “I don’t care”. It’s a statement often made. Yet when tragedy strikes, we frequently see the tremendous caring of people being instantly ignited....
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Courage is good for your mental health
© Glow Images. Model used for illustrative purposes Does the thought of peering down from the top of a 10 metre high diving tower at a swimming pool scare you? Would you have the courage to dive or...
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Get on your bike! It’s good for your mental health.
©Glow images. Models used for illustrative purposes. Hands up if you ride a bike! That’s great if you do. You’re part of the ever-growing number of recreational and serious cyclists in Australia. After...
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Smile more! It’s good for your health.
©Glow Images. Model used for illustrative purposes. How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving better health, happiness, and even a longer...
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Detox your thought. It’s good for your health.
© Glow Images. Model used for illustrative purposes Over the centuries humans have tried to find the perfect way to keep the body in tip top order. Many people have taken to exercising the body...
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Keep mentally energized. It’s good for your health.
© Glow Images. Model used for illustrative purposes How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day...
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Be determined. It’s good for your health.
© Glow images “I once went down into the black hole of depression”, a close friend revealed to me recently. “I was scared of everything, always negative, and had no appetite for food or life. I’m...
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Detox your mind. It’s good for your health
© Glow Images. Model used for illustrative purposes Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and...
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Never give up! It’s good for your health
© Glow images. Model used for illustrative purposes Have you ever dreamed that you’re running to catch a train? Although it’s moving away, you never give up. You’re determined to get on board. Seekers...
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Mentally Soar! It’s good for your health
© Hot air balloons over Melbourne Cricket Ground, Australia. Photo: Beverly Goldsmith Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”,...
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Forgive and forget! It’s good for your health
© Glow Images. Model used for illustrative purposes Forgive and forget! It’s easy to say, but often hard to do. While forgiveness is good for the soul, there’s another benefit from being a forgiving...
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This year have MORE gratitude. It’s good for your health.
©Glow Images What will you be thinking about when the clock strikes midnight on December 31st ? Will you recall 2014 and anticipate 2015, with gratitude or grumbling? To kick off the New Year and make...
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Get on your bike! It’s good for your health.
@Glowimages Model used for illustrative purposes. Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for...
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Conquer bad memories! It’s good for your health.
Brother and sister Robert and Beverly Smartt- as The Temple Two of ‘Sugar & Spice’, at Freedom Hill, Da Nang, South Vietnam. Photo: courtesy of Beverly Goldsmith Memories! They can be good or bad,...
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Radio: Be determined! It’s good for your health
@Glowimages LISTEN to Be determined. It’s good for your health on the following stations WEDNESDAY, MAY 13th, 2015 VICTORIA: 8.00pm 3RPH Melbourne 1179 AM, 3GPH Geelong 99.5 FM, 3BPH...
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RADIO: Forgive and forget! It’s good for your health
© Glow Images. Model used for illustrative purposes LISTEN to tips and ideas to help you live a happy, healthy life. This week, tune in to Forgive and forget! It’s good for your health on the following...
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RADIO: Mentally soar! It’s good for your health
© Hot air balloons over Melbourne Cricket Ground, Australia. Photo: Beverly Goldsmith LISTEN to tips and ideas to help you live a happy, healthy life. Tune in to Mentally soar! It’s good for your...
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RADIO: Keep thought buoyant! It’s good for your health
©Glow Images by Rubberball. Model used for illustrative purposes. LISTEN to tips and ideas to help you live a happy, healthy life. Tune in for Keep thought buoyant! It’s good for your health on the...
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Warm Winter thinking. It’s healthy
© Glow Images Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy...
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